Sprouts are seeds that have sprouted and begun to grow, but have not yet matured into mature plants but contain ten times the mineral and vitamin content of a mature plant.
Mustard sprouts mix well with other sprouted plant seeds, such as radishes and onions or clover and alfalfa, to create a crunchy, spiced salad mixture. The most important rule when creating such a mixture is to ensure that all the seeds germinate at the same time as the mustard seeds.
Raw sprouts are not only eaten in their pure form but also added to sandwiches and salads to add flavour. They can also be used to add a unique spicy flavour to cooked dishes such as soups and casseroles. Mixing mustard sprouts with whole wheat and speciality flours creates bread with a unique taste.
* Microgreens harvesting rules.
Compliance with the rules for harvesting microgreens is the key to preserving all of their beneficial properties. At the same time, this process is very easy to carry out even at home.
In order to avoid mold on microgreens, it is recommended not to water or spray them for at least 12 hours before harvesting. In this case, there will be no water droplets on them and mold will not appear.
The ideal height for cutting microgreens is almost at the very surface of the soil (or hydroponic mat, if this method is used). You can use regular cutting scissors, but the best option is ceramic scissors, especially if the microgreens are grown for sale. Ceramic scissors are chemically inert, unlike iron ones, which accelerate the oxidation process.
The best time to harvest microgreens is night and morning.
Instructions for use:
Pour the amount reguired in to a bowl of water at room temperature and allow them to soak for 8-10 hours.
Subsequently place the seeds into your sprouter covering no more than 25% of the tray as the seeds will in size. Put the sprouter in a light spot at room temperature changing the water 2-3 times a day.
The sprouts will be ready in about 6-10 days. Cut the sprouts about the seed and wash them before eating. They will keep in the fridge for up to a week (8-10 days).